07.20.07
Posted in Diseases and Conditions at 7:50 pm by juliet
High blood pressure is sometimes called the silent killer. High blood pressure (or hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. This condition is high blood pressure. High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke. High blood pressure can occur in children or adults, but it’s more common among people over age 35. Very high diastolic pressures (110-129 mmHg) are found in about 1 in 25 people. People with diabetes mellitus, gout or kidney disease are more likely to have high blood pressure, too. Affecting approximately one in four adults in the United States.
Hypertension is clearly a major public health problem. High blood pressure tends to run in families. High salt intake, obesity, lack of regular exercise, excessive alcohol or coffee intake, and smoking may all adversely affect the outlook for the health of an individual with hypertension. High levels of stress can lead to a temporary but dramatic increase in blood pressure. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction — and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight. Potassium helps balance the amount of sodium in your cells. Excessive alcohol. Tobacco use. The chemicals in tobacco can damage the lining of your artery walls, which promotes narrowing of the arteries. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.
There are a number of alternative treatments and natural approaches to treating high blood pressure. Sun worshippers and tanning bed enthusiasts are seeking more than a bronze complexion , help to lower their blood pressure. There have been a number of studies examining the effects of garlic supplements on blood pressure. Garlic appears to lower blood pressure by 5 to 10%. It can also lower cholesterol, reduce triglyceride levels, discourage clot formation, and promote blood circulation. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. Watermelon is another valuable safeguard against high blood pressure. Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries. Hawthorn is a very well known heart herbal tonic in traditional herbal medicine. It has been used in Europe and China for centuries as a folk remedy. Honey soothes the nerves and is also helpful in lowering the high blood pressure.
Reducing High Blood Pressure without Drugs Tips
1. Sun worshippers and tanning bed enthusiasts are seeking more than a bronze complexion , help to lower their blood pressure.
2. Garlic appears to lower blood pressure by 5 to 10%.
3. Lemon is also regarded as a valuable food to control high blood pressure.
4. Watermelon is another valuable safeguard against high blood pressure.
5. Grapefruit is useful in preventing high blood pressure.
6. Hawthorn is a very heart herbal tonic.
7. Honey soothes the nerves and is also helpful in lowering the high blood pressure.
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Posted in Diseases and Conditions at 7:49 pm by juliet
Asthma can be a life-threatening disease.Asthma is caused by inflammation in the airways. Asthma is a condition that affects the airways – the small tubes that carry air in and out of the lungs. The result is difficulty breathing. Asthma attacks are not all the same—some are worse than others. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. Approximately one adult in 13 is currently being treated for asthma in the UK. This condition is a medical emergency. There are things in the environment that bring on your asthma symptoms and lead to asthma attacks. Some of the more common things include exercise, allergens, irritants, and viral infections. People can die from severe asthma attacks. Signs of an asthmatic episode include wheezing, rapid breathing (tachypnea), prolonged expiration, a rapid heart rate (tachycardia), rhonchous lung sounds (audible through a stethoscope), and over-inflation of the chest. Respiratory infections, including the common cold. Asthma is the most common chronic illness of childhood and a common reason for missed school days. Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your esophagus. GERD may trigger an asthma attack or make an attack worse.
Asthma is more common in boys than in girls. Some people have asthma only when they exercise or have a viral infection. Sometimes certain triggers can bring on symptoms. Approximately 14 million adults and 6 million children in the U.S. have asthma. Common triggers include house dust mite, animal fur, pollen, tobacco smoke, cold air, viral and bacterial chest infections. During very severe attacks, an asthma sufferer can turn blue from lack of oxygen, and can experience chest pain or even loss of consciousness. But after puberty asthma is more common in females. Certain medications, including beta blockers, aspirin and other nonsteroidal anti-inflammatory drugs. Acid reflux can cause asthma symptoms in two ways. First, acid reflux may cause people to breathe little droplets of acid into their lungs unknowingly. Second, recurring episodes of acid reflux may cause digestive acid to dissolve the esophageal lining and expose some parts of significant nerves that are connected to the lungs.
Acid Reflux Acid reflux (gastroesophageal reflux, or GERD) is a condition that occurs when stomach acids flow backward into the esophagus. Acid reflux may be caused by a failure of the lower esophageal sphincter or LES. There is a ring of muscles between the lower end of the esophagus and the stomach, called the lower esophageal sphincter. The Asthma-Reflux Connection Researchers say acid reflux affects 20 to 30 percent of Americans. But the condition occurs in as many as 70 percent of patients with asthma. The reason for the high incidence in asthmatics is not certain. However, there are several theories about the association. Pressure changes in the chest during an asthma attack may allow the LES to relax and stomach acids to back up into the esophagus. The acid may irritate the lungs and further aggravate asthma. Acid reflux is also suspected if asthma symptoms become more noticeable after eating, at nighttime, and after some time lying down.
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Posted in Fitness at 7:49 pm by juliet
Noni Juice comes from the plant morinda citrifolia that grows prolifically around the Pacific basin. Noni is found to contain, in abundant quantity, the building blocks for xeronine, namely proxeronine and the enzymes needed to convert proxeronine into xeronine, known as proxeronase. Noni Juice is more commonly found in Polynesia and in more tropical locations. Noni Juice is available in all over the world. Noni stimulates the production of T-cells in the immune system. T-cells play a pivotal role in fighting disease. Various parts of Morinda citrifolia (leaves, flowers, fruits, bark, roots) serve as tonics and to contain fever, to treat eye and skin problems, gum and throat problems as well as constipation, stomach pain, or respiratory difficulties. In Malaysia, heated noni leaves applied to the chest are believed to relieve coughs, nausea, or colic. Noni grows in shady forests as well as on open rocky or sandy shores. It reaches maturity in about 18 months and then yields between 4-8 kg of fruit every month throughout the year.
Noni seed oil is abundant in linoleic acid, found in products in the beauty industry, as research points to its affective properties when applied topically on the skin, ie. anti-inflammatory, acne reduction, moisture retention properties. It helps in increasing mental clarity by removing stress, sleep disorders and depression. Noni Juice is the best supplement of health food, it is not a medicine. . It is also helps in weight loss, decreases stress and increases overall feeling of well being. The healthful benefits of Noni fruit juice are backed by the collective voice of generations; the confirmation of scientific research and the enthusiastic loyalty of consumers all over the globe. Noni Juice is taken to avoid normalize hormones, premature aging, balance mood swings, build bone strength and improve cardiovascular health. Noni Juice is a huge part of natural health therapies, holistic alternative herbal medicine and news.
Noni has been used in traditional Polynesian medicine for hundreds of years and can be considered safe for humans, including children and pets. Only three ingredients are used in Noni juice these are fruit puree, Grape Juice, and blueberry juice. It does not contain any artificial flavor, color or additive in it. Noni juice definitely has a laxative effect on some people. Noni juice has been found, in some scientific studies, to reduce the size of tumors and the number of cancer cells. Almost all people who take noni juice in high quantities, they mainly experience with some side effects. It has been estimated that less than one percent of people have allergy from noni juice. These people have the following side effects such as itching, rashes, difficulty in breathing and diarrhea. Less than 2% of people are suffered from non-allergic side effects such as mild diarrhea, nausea, slight belching and gas.
Side Effects of Noni Juice
1. Cough and fatigue.
2. Headaches and loose stools or diarrhea.
3. Gas and itchiness and rashes.
4. Bad breath.
5. Joint pain.
6. Foul smelling urine.
7. Heavy periods.
8. Boils, spots and pimples.
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