02.01.08
Posted in Health at 12:37 pm by juliet
A good vitamin supplement is an absolute must for any bodybuilding or muscle building program. Many aspiring weightlifters and bodybuilders know that taking the right muscle enhancing supplements means increased gains and taking the wrong muscle building supplements means a waste of money and even worse, perhaps possible injury or illness from the adverse side effects. Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. Any person can’t build muscle without it. Of the many protein supplements, the two other main categories are weight gainers and low carb protein shakes and bars. These two are on opposite spectrums of each other. The emphasized word in that statement is help - the best muscle supplements for bodybuilding can help but they won’t make or break a successful muscle building program. The main drawbacks to using Muscle synergy is the amount of tablets that one needs to take and the fact that it needs to be taken on an empty stomach to ensure maximum absorption of its ingredients.
Soy protein is the vegetarian’s supporter because it’s one of the alone comprehensive protein sources derived from plants. Soy is a better whole protein, although it’s not as efficient in terms of absorbtion as whey or nut albumen. Additionally, soya has many recognized health benefits for women. The Myoplex household of sports nourishment products includes bodybuilding supplements and comprehensive meal successor products, including willing to drink meals, snack bars and powders, with most accessible as “soft” or reduced carb forms as easily. One closing bodybuilding supplementation that deserves to be mentioned isn’t just for muscle bounce weightlifters. In fact it can be used by anyone involved in adding the needed nutrients, vitamins and minerals that they may be missing away on payable to the natural diet. These meal successor supplements, as they are usually called, are really fast and an exceedingly accessible manner of proving your system with protein, carbohydrates and new essential minerals and nutrients.
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01.31.08
Posted in Health at 3:21 pm by juliet
Certain substances are more addictive than others. Individuals who experienced psychological, emotional or physical abuse are more likely to become drug addicts. People who don’t receive adequate nurture as children or who are more emotionally sensitive may be more susceptible. These factors won’t always lead to substance misuse or dependency or any other addictive behaviour, but they can increase vulnerability. Cigarettes cause lung cancer which has a one out of ten survival rate. Various factors, such as your genetic makeup, your personality and peer pressure, affect your likelihood of becoming addicted to a drug. Risk of full blown addiction is higher for drugs such as cocaine, heroin, or methamphetamine because of their ability to create dependence after just a few uses.
Environmental factors can also have influence, individuals who have been removed from their alcoholic parents and raised by non addicted individuals still show a higher risk for developing an drug addiction themselves. Pharmacological and behavioral characteristics that determine tobacco addiction are similar to those that determine addiction to drugs such as heroin and cocaine. Smoking further increases the amount of fatty acids, glucose, and various hormones in the blood. Tobacco contributes to 30 percent of all cancers.
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11.21.07
Posted in Skin Disorders at 7:30 am by juliet
Atopic dermatitis (AD) is a common chronic skin disease which is also known as atopic eczema. Atopic dermatitis most often strikes infants and young children, but it can continue into adulthood or first show up later in life. AD is related with other atopic diseases (eg, asthma, allergic rhinitis, urticaria, severe allergic reactions to foods, increased immunoglobulin E production) in several patients.
People having AD tend to have dry, itchy and easily irritated skin. This may continue for years and may result in damage to the skin. A person is more prone to have AD if parents or other family members have ever had AD, hayfever, asthma, or food allergies. Cold weather, heat and sweating might make AD acute. Extremes of temperature and relative humidity can be a problem for people with AD.
Sweating caused by overheating and high humidity can abrade the skin. Low humidity causes water to be defunct from the skin. Certain occupations such as farming, hairdressing, domestic and industrial cleaning, domestic duties and care giving expose the skin to several irritants and sometimes allergens. Dry skin creates the itching and rash of AD worse. Wind, low humidity, soaps, some skin care products, and washing or bathing without proper moisturizing can cause dry skin.
AD may be more common among whites, but it affects persons of all races. Commonly adults have pertinacious localised eczema, possibly confined to the hands, eyelids, flexures, nipples or all of these areas. The primary treatment subsumes prevention, which includes avoiding or minimizing contact with (or intake of) known allergens.
Most commercial soaps clear away the oils produced by the skin that normally serve to prevent drying. Using a soap substitute such as aqueous (relating to water ) cream helps keep the skin moisturized. A non-soap soap can be buyed usually at a local drug store. Showers should be kept short and at a lukewarm/moderate temperature. Steroid medicines which are applied to the skin are called topical steroids.
Topical steroids are drugs that cure inflammation. Topical immunomodulators (TIMS) are also medicines that are applied to the skin. Antihistamines taken by mouth can help reduce itching. They are also used to regulate allergy symptoms. Antihistamines taken by mouth can help minimize itching. Limit exposure to dust, cigarette smoke, pollens, and animal dander.
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10.11.07
Posted in Skin Disorders at 11:24 am by juliet
Bacillary angiomatosis (BA) is the vascular aggrandize form of infection with Bartonella organisms. It is because of bacterial infection with Bartonella quintana and Bartonella henselae Bacillary angiomatosis may affect almost any organ system, though it most commonly affects skin and subcutaneous tissue. B quintana can also cause bacteremia, urban trench fever, and endocarditis in immunocompetent persons.
It is related with lytic bone lesions. Peliosis hepatis and lymph node involvement are linked with B henselae. Nearly 90% of US patients with bacillary angiomatosis are men, probably due to disproportionate number of patients infected with HIV also are men. Skin lesions are nodular and red or purplish in color, and may ultimately ulcerate and drain.
BA may also affect other parts of the body, such as the brain, bone, bone marrow, lymph nodes, gastrointestinal tract, respiratory tract, spleen and liver. Bacillary angiomatosis is so featuristic today of aids that it is an AIDS defining disease. A broad age range exists, with infants to elderly people affected.
Symptoms differ depending on which parts of the body are affected; for example, those whose livers are affected may have an enlarged liver and fever. Treatment is generally given until the lesions disappear, which typically takes three or four weeks. It can be simply treated with antibiotics such as erythromycin and doxycycline.
Prompt antibiotic treatment in patients with AIDS cured the infection by either types of the bacteria. Cryotherapy, electrodesiccation and curettage, and surgical assizion of solitary cutaneous lesions can be useful as adjunctive therapy. Supportive therapy involves hydration and analgesics for pain and fever. Warm damp compresses to affected nodes may decrease swelling and tenderness.
Other oral antibiotics and antituberculosis drugs, including tetracycline, trimethoprim-sulfamethoxazole, and rifampin, may also be helpful. Another easily treatment with antibiotics such as erythromycin and doxycycline. Treatment is given till the skin lesions resolve, usually in 3 to 4 weeks. If the infection is severe, then a bactericidal medication can be combined with the antibiotics.
Bacillary Angiomatosis - Prevention and Treatment Tips
1. Acetaminophen (Tylenol) may ease pain, aches, and fever.
2. Doxycycline can also be taken to reduce angiomatosis.
3. Large pus-filled lymph nodes or blisters may require to be drained.
4. Supportive therapy involves hydration and analgesics for pain and fever.
5. Other oral antibiotics and antituberculosis drugs, including tetracycline, trimethoprim-sulfamethoxazole, and rifampin.
6. Erythromycin appears to be the antibiotic of choice and is given till lesions resolve.
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08.14.07
Posted in Home Remedies at 6:18 am by juliet
Bladder Help with Rosehips
Pour 1 cup of water over 3 teaspoons crushed rose hips. Bring to a boil and boil gently for 3 minutes. Strain and drink 4 times a day for 2 days. One of the best ways to clear up kidney or bladder infections. Do not drink any other liquids except water during this treatment.
Bladder Treatment with Cranberries
Purchase or make plenty of cranberry juice. Drink it the first thing in the morning and the last thing at night. Drink it as often as possible during the day, along with plenty of water in between the cranberry juice. If the infection is not too bad, it should be cleared by next morning. In more severe cases, it may take several days.
If you are prone to infections of the kidney or bladder, it would do you good to make a habit of drinking cranberry juice at least once a day. This really is one of the best habits to have. Cranberries are a good remedy to use for many different illnesses. They contain a substance that dilates the bronchial tubes and are used by asthmatics. They are good for removing toxins from the blood and are very effective in treating liver problems. They also contain diuretic properties and are an excellent way to treat most kidney Problems.
Urination Aid with Tarragon
Pour 1 cup boiling water over 1 teaspoon tarragon and steep 15 minutes. Strain and sweeten. Drink several cups daily for 2 days.
Urinary Tract Problems Treatment with Basil
Put 2 teaspoons of sweet basil in 1 cup of boiling water. Steep 10 minutes. Drink these 2 times daily for 2 days.
Urinary Tract Treatment with Heartsease
Put 1 tablespoon each of heartsease (pansy) and young blackberry leaves in 2 cups of boiling water and steep for 15minutes. Strain and sweeten. Drink several cups daily for 2 days.
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08.08.07
Posted in Skin Disorders at 7:12 am by juliet
The ulcers as a rule heal without scarring, although the ulcerations in the cornea can lead to opacity and blindness. In patients with low immunity, the eruption can be more severe and there is a risk of its spread to the brain.
The virus is susceptible to the anti-viral drug Acyclovir but this drug is unable to prevent the recurrences unless taken continuously. However, whenever the drug is stopped, the recurrencesare likely to restart all over again. It is therefore, obviously impracticable to continue the treatment with Acyclovir for the rest of the life of the patient. The other alternative is to identify methods to destroy permanently the virus for which so far there is no indisputable approach.
Persistence of the virus in the body has been considered responsible for many other immunological disorders in human beings.
A patient having active herpes simplex should avoid close contact with other individuals to prevent transmission of the infection. The area should also be cleaned properly with soap and water to ward off super-added infection and to promote a quicker healing of the lesions.
Herpes simplex in the genital tract (private parts) of the female can also be transmitted to the baby during delivery and herpes simplex in the newborn is definitely more serious than that in adults. Several centres therefore, prefer to deliver the baby through a caesarian section rather than the normal vaginal route in case the pregnant patient has active virus in the vagina.
One of the common mistakes cormflitted by patients who develop the herpes simplex infection but fail to recognise the disease is that they apply a orticosteroid ointment on the lesions. This promotes spread of the infection with more serious consequences.
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Posted in Diseases and Conditions at 7:10 am by juliet
Previously it was believed that the leprosy patients discharged the leprosy bacilli from their skin, which get lodged onto the skin of other individuals living in close contact with the patient. Thus, skin to skin contact was considered to be the most important mode of transmission of the leprosy bacilli. Now however, it is known that the leprosy bacilli do not invade the superficial layer (epidermis) of the skin and therefore, the leprosy bacilli are not discharged through the skinunless the patient has a skin ulcer or other types ofbreaks in the skin.
On the other hand, large numbers of bacilli are present in the nasal (nose) or the oral (mouth) secretions. Thus,when a patient speaks, coughs, or sneezes, he is likely to throw out a large number of these bacilli which spread into the environment and cause infection in the other individuals. Only those patients are capable ofinfecting.the other individuals who have widespread infection which also involves the respiratory passages (nose and other areas) or the oral cavity (mouth) or have skin ulcers. This type of leprosy occurs in only a few of the leprosy patients, which means that there is almost no risk of getting infection from a fairly large proportion of the leprosy patients.
The manifestations of leprosy vary widely in different individuals. In a mild form of the disease, there may be only a single or at the most a few patches which may either be lighter in colour or red and raised. The most important component of this type of lesion is that the perception of touch, pain, heat and cold in these areas is either completely lost or impaired. The dermatologist may also be able to detect that the nerve in this region is also involved.
When the immunity is low, the patient can have a larger number of patches located on any part of the body. In the severe forms, such patches may involve almost all the areas of the skin; and there may be several nodules and even the entire skin may become thickened and corrugated, giving a very characteristic appearance to the patient. The bacilli in these patients spread to almost the entire body including the internal organs, especially the nerves, the lymph nodes, the liver, and the lungs. The only organs in the body which are known not to be infected by the leprosy bacilli are the brain, the spinal cord and the ovaries.
In severe forms of leprosy, the sensory loss is relatively less but the diagnosis can be confirmed by demonstrating the bacilli in the lesions, by preparing smears from small amounts of the material taken from the skin and staining with special stains. This method is called the ’slit-and-smear examination’.
There are several other manifestations of leprosy which depend upon the involvement of different regions of the body, such as loss of hair in the outer half of the eyebrows, stuffiness of the nose (blockage), bleeding from the nose (epistaxis), enlargement of the breasts in the male (gynaecomastia), absorption of the terminal portions of the fingers (shortening of the fingers and toes) and deep painless ulcers (trophic ulcers). It must however, be remembered that each of these manifestations are far more commonly seen as a manifestation of a variety of other diseases and thus the presence of an isolated sign or symptom does not mean that the patient has developed leprosy. It would be necessary to have the evaluation done by an experienced dermatologist for proper diagnosis.
Thus, if a person has loss of the temperature sensation on the hand or forearms, the person has to avoid touching or holding hot objects, and if a person has loss of pain sensation on any area of the body, especially the feet, the person must inspect those areas every day and take prompt appro- priate action if there is any indication of damage to the skin. Patients with sensory loss on the feet must avoid ill-fitting shoes and prefer to wear only soft and smooth footwear.
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07.21.07
Posted in Diseases and Conditions at 7:14 am by juliet
Cancer is a group of more than 100 different diseases. Colon cancer is a very common cancer second only to lung cancer. Colorectal cancer also called is colon cancer and bowel cancer, includes cancerous growths in the colon, rectum and appendix. Colon cancer is the fourth most common cancer in men and women. Colorectal cancer causes 655,000 deaths worldwide per year. Colon cancer is cancer that starts in the large intestine (colon) or the rectum (end of the colon). Such cancer is sometimes referred to as “colorectal cancer. Most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these polyps become cancerous. The colon is part of the body’s digestive system. The digestive system removes and processes nutrients (vitamins, minerals, carbohydrates, fats, proteins, and water) from foods and helps pass waste material out of the body. The digestive system is made up of the esophagus, stomach, and the small and large intestines.
First 6 feet of the large intestine are called the large bowel or colon. The last 6 inches are the rectum and the anal canal. The anal canal ends at the anus (the opening of the large intestine to the outside of the body). Right sided, ascending colon tumors often present with fatigue, weakness, and anemia of iron deficiency of unknown origin. These lesions can grow quit large without causing any obstructive symptoms because stool in the ascending colon is relatively liquid and can continue to pass through even significantly narrowed lumens. Lesions of the ascending colon often project into the lumen and ulcerate, causing chronic blood loss resulting in symptoms of palpitations, possible angina pectoris, as well as fatigue. Colorectal cancer is the second most common cancer in US women of Hispanic, American Indian/Alaska Native, or Asian/Pacific Islander ancestry. Third most common cancer in white and African American women. Colorectal cancer is one of the leading causes of cancer-related deaths in the United States.
Colon cancer staging is an estimate of the amount of penetration of a particular cancer. Smokers are more likely to die of colorectal cancer than non-smokers. Heavy alcohol use may also increase the risk of colorectal cancer” (NCI). Diabetes-People with diabetes have up to a 40 percent increased risk of developing colorectal cancer. Chemotherapy is also used to treat patients with stage IV colon cancer. Irinotecan, oxaliplatin, and 5-fluorouracil are the three most commonly used drugs. Laparoscopic-assisted colectomy is a minimally-invasive technique that can reduce the size of the incision, minimize the risk of infection, and reduce post-operative pain. Bacillus Calmette-Guérin (BCG) is being investigated as an adjuvant mixed with autologous tumor cells in immunotherapy for colorectal cancer. Avastin is used in conjunction with standard chemotherapy and in a clinical trial added an average of five months to the study participants’ survival time. Erbitux can be given on its own or in combination with the chemotherapy drug irinotecan (Camptosar).
Colon Cancer Treatment Tips
1. Chemotherapy medicines to kill cancer cells.
2. Surgery to remove cancer cells.
3. Radiation therapy to destroy cancerous tissue.
4. Irinotecan, oxaliplatin, and 5-fluorouracil are the three most commonly used drugs.
5. Laparoscopic-assisted colectomy is a minimally-invasive technique that can reduce the size of the incision, minimize the risk of infection, and reduce post-operative pain.
6. Bacillus Calmette-Guérin (BCG) is being investigated as an adjuvant mixed with autologous tumor cells in immunotherapy for colorectal cancer.
7. Avastin is used in conjunction with standard chemotherapy and in a clinical trial added an average of five months to the study participants’ survival time.
8. Erbitux can be given on its own or in combination with the chemotherapy drug irinotecan (Camptosar).
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Posted in Fitness at 7:12 am by juliet
Exercise is an essential part which should be done by each and every person to remain healthy and fit. Bodybuilding exercise for the shoulders are a key to widening the shoulders. Increasing the shoulders’ width is the most crucial stepping stone to make them appear broader. In this aim, prospective bodybuilders may want to selectively target the medial deltoid head. Shoulders are sometimes the most difficult muscles to train. The best exercises are shoulder presses and shrugs. There are some difficult exercises for the shoulders which involves pulling of the muscles. One can perform some shoulder exercises which involve shrugs and presses. The medium of usual preference in this weight lifting shoulder exercise is a plain old pair of iron dumbbells. Otherwise in these times, raises can be performed with a cable attachment or specialized machines. There are various types of presses such as front, military, back, dumbbell, one-arm dumbbell press etc. The chest is the most focused and work out muscle for all the bodybuilders. The chest is divided into two parts: higher and lower chest. Squeezing the muscle develops abs. The abs take a long time to develop and the best gains come from crunches, pelvic tilts and side bends. With these 3 exercises you target all 3 areas of the abs.
Bench press is the best exercise, however there are variations. Perform one to three sets of 12-16 repetitions, with a 20-30 second rest interval between sets. Use a spotter if you are lifting heavy weights in this upper chest exercise. A flat bench press, the incline and decline work the uppers and lower chest area. Another great exercise for the chest is the fly. In essence, a pullover is a chest building exercise also used for training muscles of the back. A pullover is a superb lift for developing strength and mass specifically in the upper back and chest. This chest exercise can be for the man or woman alike. The Back is the biggest muscle of the body, divided into upper, lower and then the sides. For the upper part of the back, lateral pull downs and seated pulley rows are a good exercise. The legs have 3 different muscles – quadriceps, hamstrings and calves. Squats are definitely the best exercise for the legs. Squats target the quadriceps. The best exercises for calves muscle are calf raises which can be performed while standing and sitting also.
Arms are separated into 3 areas - the biceps, the triceps and the forearms. A straight bar is like a barbell but only shorter. Straight Bar curls are a combined arms exercise. The biggest muscle in the arm is the triceps which do less work. With triceps, one can perform exercises like lying extensions and triceps pushdowns. Dips are also one of the best triceps exercise. The best exercises for forearms are wrist curls. The close grip press, one of the most basic exercises for arms, is just a variation on the normal bench press. A close grip bench press, also a recommended exercise for flabby arms, is the same as the free weight medium grip barbell bench press but with your arms positioned close on the bar. Back exercises are very important in sports which consist pulling actions like rowing. These back exercises can be divided into lower, upper and then the sides. Strong back muscles is helpful in daily activities like carrying, lifting and prevents injuries of the back. Rhomboids is a large muscle group in the middle of the back. The Latissimus Dorsi stretch from the upper arm ot the lower back.
Body Building Exercises Tips
1. Using efficient isolation and compound bodybuilding exercises.
2. Take the simple push-up for example: Wrist, forearm, biceps, shoulders, core, and chest all working together.
3. Give your muscle groups a full week to recover.
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07.20.07
Posted in Health at 7:50 pm by juliet
The word, yoga, is derived from Sanskrit. Yoga is more than mastering postures and increasing your flexibility and strength. History of Yoga spans from four to eight thousand years ago to the current day. Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit.It is the union between a person’s own consciousness and the universal consciousness. Yoga views man’s problem primarily in terms of ignorance. Man simply does not understand he is God so the solution is enlightenment, or an experience of union with God. Yoga was more prominently mention in the Upanishads which are the sacred revelations of ancient Hinduism the earliest mention dates back to 800 to 500 B.C.E. Yoga can’t be recognized as a complete and complex tradition before about 500 B.C.
Two yoga disciplines gained popularity at this time, one was called karma yoga, the path of action or ritual, and jnana yoga, the path of knowledge or intense study of the scriptures. Archaic Yoga was community oriented, as it attempted to discern the cosmic order through inner vision, then to apply that order to daily living. The Vedic Yoga, also known as Archaic Yoga, revolves around the thought of reuniting the visible material world with the invisible spiritual world by sacrificing certain things. The Vedas were a collection of texts contained songs and rituals used by Brahmans, the Vedic priests. Yoga was slowly refined and developed by Vedic priests, who documented their practices and beliefs in the Upanishads, a huge work containing over 200 scriptures. The Yoga Sutras where most likely written around year 100-200 A.C. and consists of about 200 aphorisms (words of wisdom). It is composed of 195 aphorisms or sutras (from the Sanskrit word which means thread) that expound upon the Raja Yoga.
Yoga was introduced in the West during the early 19th century. Sivananda wrote more than 200 books on Yoga and Philosophy and had many disciples who furthered Yoga. Yoga has gained tremendously in popularity during the last few years, and today over 30 million people practise Yoga on a regular basis. Peoples attitude towards health, spirituality, way of life and our place in society have changed quite dramatically, as people are looking for answers for their everyday problems. Some of them were Swami Satchitananda who introduced chanting and Yoga to Woodstock; Swami Sivananada Radha who explored the connection between psychology and Yoga, and Yogi Bhajan who started teaching Kundalini Yoga in the 70’s. Hatha Yoga now has many different schools or styles, all emphasizing the many different aspects of the practice. Yoga teaches us to focus on ourselves instead of on the one true God. It encourages us to seek the answers to life’s difficult questions within our own conscience instead of in the Bible.
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