04.10.08
Protein Shake Recipes
It is important to obtain the suitable quantity of protein in the body requires to support and maintain good health. Therefore make a tasty protein shake for breakfast or a midday snack. To make a Strawberry cheesecake firstly, mix one serving of vanilla Myoplex according to directions. After that, add three tablespoons of Jell-O’s no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve. Try using a tablespoon of sugar-free pudding if you make your shakes with water or milk. If you use milk, you can try using milk with higher fat content or just use a tablespoon of dry, sugar-free instant pudding mix. Some examples of Protein shake recipes are: Tropical fruit freeze, Lean mass banana split shake, Tropical protein pina colada shake, Dreamsicle shake, Holiday pumpkin spice shake etc.
To make a Chocolate peanut butter cup firstly add 2 scoops chocolate whey protein powder, 1 tbsp. peanut butter, 2 tbsp whipping cream, 4-6 ice cubes, 1 tbsp. flax meal and 12 oz. water. After that, blend until shake is thick. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet. There are many other Protein shake recipes also. To make Tropical fruit freeze at first, mix one serving of strawberry myoplex according to directions. After that, add 1/4 cup frozen, unsweetened peaches, 1/4 cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve. Always add the liquid to your blender or shaker first. When blending thicker shakes, try pouring the protein into the blender as it whirls or lightly pushing the powder down with a spoon to ensure it mixes.