07.20.07
Reducing High Blood Pressure without Drugs
High blood pressure is sometimes called the silent killer. High blood pressure (or hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. This condition is high blood pressure. High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke. High blood pressure can occur in children or adults, but it’s more common among people over age 35. Very high diastolic pressures (110-129 mmHg) are found in about 1 in 25 people. People with diabetes mellitus, gout or kidney disease are more likely to have high blood pressure, too. Affecting approximately one in four adults in the United States.
Hypertension is clearly a major public health problem. High blood pressure tends to run in families. High salt intake, obesity, lack of regular exercise, excessive alcohol or coffee intake, and smoking may all adversely affect the outlook for the health of an individual with hypertension. High levels of stress can lead to a temporary but dramatic increase in blood pressure. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction — and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight. Potassium helps balance the amount of sodium in your cells. Excessive alcohol. Tobacco use. The chemicals in tobacco can damage the lining of your artery walls, which promotes narrowing of the arteries. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.
There are a number of alternative treatments and natural approaches to treating high blood pressure. Sun worshippers and tanning bed enthusiasts are seeking more than a bronze complexion , help to lower their blood pressure. There have been a number of studies examining the effects of garlic supplements on blood pressure. Garlic appears to lower blood pressure by 5 to 10%. It can also lower cholesterol, reduce triglyceride levels, discourage clot formation, and promote blood circulation. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. Watermelon is another valuable safeguard against high blood pressure. Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries. Hawthorn is a very well known heart herbal tonic in traditional herbal medicine. It has been used in Europe and China for centuries as a folk remedy. Honey soothes the nerves and is also helpful in lowering the high blood pressure.
Reducing High Blood Pressure without Drugs Tips
1. Sun worshippers and tanning bed enthusiasts are seeking more than a bronze complexion , help to lower their blood pressure.
2. Garlic appears to lower blood pressure by 5 to 10%.
3. Lemon is also regarded as a valuable food to control high blood pressure.
4. Watermelon is another valuable safeguard against high blood pressure.
5. Grapefruit is useful in preventing high blood pressure.
6. Hawthorn is a very heart herbal tonic.
7. Honey soothes the nerves and is also helpful in lowering the high blood pressure.